I love to bring students on a deep, energizing and transformative mind/body experience that integrates breath-based dynamic flow with alignment and precision.
My classes will help you to feel open, energized, strong and balanced, rejuvenated, restored and refocused on YOU.
Yoga is an integral part of my life; I’ve been enjoying the practice since the age of eight, when my mum gave me a copy of the 1970s best-selling ’28 days of Yoga’. I’ve been learning ever since that yoga is not about perfecting a pose but rather a continuous practice to be on your mat and in the moment.
I have studied consistently and am grateful for all that I’ve learned from yoga teachers all over the world. I’ve practised in Dublin with Samadhi’s Greg Walsh, Rohan Hennessy and Orla Punch, and in New York at the Iyengar Institute and with Kofi Busia, Seane Corn, Bryan Kest, and many more.
My 200-hour teacher training was at Kula Yoga in Soho, New York where I studied with the transformational Nikki Vilella in a life-changing practice refined by Schuyler Grant.